Today is World Mental Health Day, a day for education, awareness and advocacy against the social stigma. Your mental health at work is vital for you to be performing at your best and feel confident and happy.

If you do feel like you need some extra support here are some useful websites and numbers you can use.

CALM, the Campaign Against Living Miserably – 0800 58 58 58

MIND – 0300 123 3393

Samaritins – 116 123